Online & In Person Kettlebell Coaching
For women who think
"I haven't got a clue where to start."
Fill in the short form
I'll send you a WhatsApp message and we'll have a chat about which coaching option is right for you.
Let me guess… does this sound familiar?
Maybe you've never been to the gym in your life. That's ok.
Maybe you've tried helping yourself before, it fizzled out after a couple of weeks, and you're sick of starting over.
Maybe walking into the gym makes you anxious.
Maybe you stick to the treadmill or the cross trainer in the corner because at least you know how those work, and the free weights section feels like a whole other world you're not invited to.
Maybe you yo-yo between consistency and then falling out of the habit for months on end.
Or maybe life has just got busy. Work, the kids, running everyone else around, trying to keep on top of the house, and before you know it another few months have gone by and you've put yourself to the bottom of the list again.
Or maybe you just want to feel good in your own skin again.
I get it, because that was me.
Meet Jess
Why I do this
If we'd met a few years ago, you probably wouldn't have guessed I'd end up coaching women with kettlebells.
I was always anxious. The gym was the last place I ever wanted to be. Too loud, too intimidating, too full of people who looked like they had it all figured out.
I became a mum at 19. I was completely lost in the postpartum fog, trying to figure out who I was again while holding it together for my newborn.
The next few years were a bit hit and miss, if I'm honest. I found some sort of routine. Some spells were good, some weren't. That's just life with young kids.
Then in 2025, something traumatic happened to me at home. I allowed a person of trust in to do a job, and that trust was broken. I won't go into detail, but it took everything from me. I couldn't show up for my kids, let alone myself.
A close friend dragged me to a kettlebell class, and I do quite literally mean dragged. I couldn't get out of the car. I nearly didn't walk through the door.
It changed my life.
Not just my body, but my head, and most importantly my confidence. It changed the way I walked into a room, the way I talked to my kids, and the way I felt about myself.
And that's when I saw it. There was a massive gap in the industry. Kettlebell training was dominated by men, and the coaching out there wasn't built for women like me. Busy, overwhelmed, time poor, and not about to spend their evenings prepping four different meals for the family.
So I built what I needed, for women who need it too.
Jessica
Kettlebell coach, Nottingham & Derbyshire
How it works
Two ways to train with me,
one job either way.
Some women want the flexibility of training at home. Some want me stood right next to them. Both get the same coaching, the same care and the same plan for getting stronger. You just choose what fits your life.
Option one
Online Coaching (best value)
Starts with a six week introduction, so we build things properly before going any further.
Your own personalised training, wherever you are. A mixture of follow-along workouts with me and training plans to complete yourself, so you're never stood there wondering what to do next.
- Your own personalised training plan
- Follow-along workouts with me, plus plans to complete yourself
- Weekly check-ins
- Technique feedback on your form
- WhatsApp support the whole way through
- My Family Nutrition Guide
- Your own plan to keep after six weeks
- A welcome into the Girls Who Bell WhatsApp Community
Option two
In Person Coaching
Also starts with a six week introduction, before we build things further together.
Everything in online coaching, plus me, in the room with you. One to one coaching and outdoor kettlebell sessions where I can correct your technique hands on and build your confidence up close.
- Everything included in Online Coaching
- One-to-one coaching with Jess
- Outdoor kettlebell coaching
- Hands-on coaching and technique correction
- Confidence building, session by session
The first six weeks
Here's what it will actually look like.
Week One
You'll have had your kick-off chat with me, know exactly where you're starting from, and got your kit sorted. You'll have done your first proper session with me and you'll know how to hold and move a kettlebell safely.
Week Two
The basic moves will be starting to feel less awkward. You'll have sent me your first form videos and I'll have tweaked anything that needs it, so you know you're doing it right instead of guessing.
Week Three
You'll notice it's getting easier. The weights that felt heavy in week one won't feel so bad. This is usually where most of my clients start going "oh, I can actually do this."
Week Four
You'll be moving with proper confidence and you'll have a real routine going. Your training will just be part of your normal week now, not a battle to fit in.
Week Five
You'll feel it in everyday life. Carrying the shopping, up and down the stairs, keeping up with the kids. That's the strength showing up where it actually counts.
Week Six
We'll look back at where you started and you'll see in black and white how far you've come. Stronger, more confident, and with momentum to keep going.
What you get
Every part of this is designed to make it easy to keep going.
A plan built around you
Not a generic programme. Your plan is built around your ability, your schedule and what you actually want to get out of this, and it moves as you get stronger.
Weekly check-ins and honest feedback
Every week it's just me and you, seeing how you're getting on, celebrating your wins, and tweaking your plan. You send your form, I'll tell you exactly what's working and what to tweak, so you're never left guessing.
Me, on WhatsApp, the whole way through
Stuck on something? Not sure about a move? Having a wobble? Just message me. You're never doing this on your own, and you'll be welcomed into the Girls Who Bell community too.
Confidence that shows up in real life
Carrying the shopping, keeping up with the kids, standing a little taller in a room. That's the strength that actually counts, and it's what women tell me they notice first.
Results
Real women, real classes, no filters.
Questions
Anything you're still wondering about.
Yes. This is built for beginners and for women coming back to exercise after time off. I've coached hundreds of women who felt exactly the same before they started, and most of them had never touched a kettlebell either. We start from the very beginning, so you're never left guessing.
Perfect. Honestly, that's most of the women I coach. We start right from day one, so you never end up with the bad habits that lead to niggles or injuries further down the line. You just need to trust me to guide you, and show up.
I don't take it lightly that you're investing your time and your hard earned money into this. If something isn't working for you at any point, we talk about it and sort it there and then. This only works as a partnership between us.
With online coaching, you train through follow-along sessions and your own personalised plan, with weekly check-ins and WhatsApp support the whole way through. In person coaching includes everything from online, plus we train face to face, either outdoors or hands on, so I can coach your technique up close.
Most of my clients start on around two hours a week. That's it. We build from wherever you're starting and grow it as you get stronger and more confident.
Life happens, and I get it more than most. Message me on WhatsApp and we'll adjust your plan around what's actually going on for you. You won't be made to feel guilty for having a life.
Well…
You've made it this far.
If you've made it this far, hopefully you've got a much better feel for who I am, how I coach and whether I'm the right person to help you.
If you're sat there thinking "I'd quite like to give this a go," I'd love to hear from you. Just fill in the short form below and I'll send you a WhatsApp message. We'll have a chat about where you're at, what you'd like to achieve, and answer any questions you've got.
And if it turns out I'm not the right fit for you, or the timing's off, just tell me. I promise I won't try to talk you into anything you don't want.